While overweight people are often ridiculed, sometimes it is not simply a matter of choosing to be overweight; sometimes it’s an addictive eating disorder. This is not to say that there aren’t some lazy people who don’t take care of themselves, but there are also people who would love to be healthy and fit, but have an addiction that is every bit as serious and difficult to control as alcohol or tobacco cigarettes.  (more…)

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We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton’s 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.  (more…)

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