We live in a busy, busy world were everyone is constantly on the go. It can be difficult finding the time to exercise on a regular basis when you have such a busy schedule. You could be a single mother who works over 40 hours a week or just a young adult who has a job and active social life. Whoever you are, there seems to be difficulty finding enough time to get in a good workout at least 4 times a week. That is where Tony Horton’s 10 minute trainer workout program comes in. All it takes is 10 minutes a day to get in a full workout.  (more…)

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It is common for most men to face dilemma in mens fashion coordination. Our typical questions are:

How to match colors for mens dress shirts and mens dress pants?
How to coordinate checks with stripes?
What are the colors suitable between my suits and ties?
Are the colors and patterns matching my suits and ties?  (more…)

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One of the biggest fashion questions for men is usually the lack of understanding on how to color coordinate and look sharp and smart. In order to stay safe, we always see men wearing clothes with colors maintained within navy, blue tones, black and white, or khakis. While I strongly believe that men can definitely move out of these colors as men’s fashion has evolved tremendously. (more…)

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1. Move More
Make it a daily challenge to find ways to move your body. Climb stairs if given a choice between that and escalators or elevators. Walk your dog; chase your kids; toss balls with friends, mow the lawn. Anything that moves your limbs is not only a fitness tool, it’s a stress buster. Think ‘move’ in small increments of time. It doesn’t have to be an hour in the gym or a 45-minute aerobic dance class or tai chi or kickboxing. But that’s great when you’re up to it. Meanwhile, move more. Thought for the day: Cha, Cha, Cha…. Then do it!  (more…)

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Did you know that you can cure gout naturally by learning how to reduce uric acid levels in the blood? The average gout sufferer does not know this interesting fact. And the reason is because most doctors do not tell them now to treat this type of arthritis naturally. (more…)

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